With an aim to create mass awareness and increase the production and consumption of millets, the United Nations with the adjunct of the Indian government has declared 2023 the International Year of Millets (IYM). Why was this action needed? Millets were removed from our staple…

Kids these days are multitaskers. They are studying, preparing for extracurricular activities, and practising some sports. That’s what their day plan looks like. But being busy doing so many things is also taking them on the road to unhealthy lifestyle habits. They pick up bad…

This World Vegan Day, you must have realised that Veganism is the new trend as every other person embraces a vegan lifestyle. An Ayurvedic lifestyle is also something that many are interested in as it supports a holistic viewpoint of health. But are these two…

Ayurveda, the oldest known traditional medicine system, views health on a holistic level and believes that the mind, body and soul have to be in harmony for all round wellbeing. Ayurveda has long advocated the use of plants as natural remedies for various ailments. Ancient…

After a longish monsoon, winter is around the corner – Hemant ritu begins on Sharad Purnima (in early November) and goes on for two months. It is a time when the earth cools down, energizing & rejuvenating the surroundings. As per Ayurveda, any change in…

You've probably heard of prediabetes. It is a condition in which blood sugar levels are higher than usual but not yet high enough to be diagnosed as diabetes. Prediabetes still warrants medical attention despite your blood sugar levels being less dangerous. That's because it can…

The life we live today serves as an open invitation for many lifestyle conditions and Diabetes is one of them. Though India is the diabetes capital of the world, with a prediction of 69.9 Million patients by 2025, the country is also the birthplace of…

With the festive mode on, it is important to pay special attention to eating and lifestyle habits to prevent any health problems later on. Following Ayurvedic ritucharya or seasonal guidelines can not only help you reconnect with the natural environment but also ensure that you…

Ayurveda is the oldest documented medical science going back at least 5000 years. The word Ayurveda comes from Sanskrit words ‘Ayu’ or life and ‘Veda’ meaning knowledge or science. Literally, Ayurveda is the science of life. The founding belief of Ayurveda is that the all…

PCOD or Polycystic Ovarian Disease is a fairly common condition that affects approximately 1 in every 5 Indian women or around 5-20% of the female population that menstruates. Globally, around 1/3rd of all menstruating women get PCOD. Although mainly termed a lifestyle disease and less…

Thyroid disorders are the most common endocrine disorders that affect many Indians. Data shows that nearly 42 million Indians suffer from thyroid problems and unfortunately more than 50% of those are completely unaware of their condition. Women especially, are five to eight times more likely…

People today resort to Keto, gluten-free diets and intermittent fasting methods to achieve their health goals. But they fall short in doing the groundwork. They skip understanding their physiology before implementing a particular healthy diet in their lifestyle. Doing so adversely affects one’s health leading…

In the hustle-bustle of life, people pay very little or no attention to our eating habits. This negligence results in nutrient deficiency, obesity, and low immunity, leading to many health conditions. As people become more aware of the adverse effect of their poor lifestyle choices…

Modern science first described the word hormones in 1905, when Ernest Starling the British physiologist proposed that the human body produced secretion molecules which he termed as hormones. A new biological subject was introduced in the field of medicine which came to be known as…

Technological advancements in the healthcare sector have resulted in quick and accurate diagnosis and treatment of patients. Modern technology has improved the quality of life and human life expectancy. Healthcare IT has transformed the healthcare sector by reducing the margin of human error, improving patient…

Weight gain or obesity is one of the most complex physical and mental concerns today. Unfortunately the obsession with having perfect weighing scale numbers is more of a cosmetic nature than a medical one! Being overweight or obese is like giving an invitation to a…

Wellness not only means that you’re free from ailments but also that your mind, body, and spirit are in perfect harmony. Or, as stated in ancient Ayurvedic scripts, your Tridoshas - Vatta, Pitta,Khapa - are well balanced. In this definition also lies a diagnostic method…

The speed at which we move through our days (work, mobiles, kids, home and even so-called leisure) reveals that our lives are primarily governed and bound more to the minute hand (not even the hour hand) on the fast-moving lifestyle watch. There literally is no…

PCOS or Polycystic Ovary Syndrome is a common endocrine disorder that affects almost 6-12 % of reproductive age women across the world. A serious condition that requires immediate medical attention to avoid further complications, PCOS is linked to hormonal imbalance which affects proper functioning of…

71% of the earth’s surface is covered in water. It is the essential element that sustains life on the planet as living organisms cannot function without it. The adult human body is almost 60% water – all the major organs in the body have a…

Ayurveda-inspired lifestyle remains an unbroken tradition for many. It has a vast repository of special diets, herbal remedies, massage therapy, yoga, and meditation practices that translate to wholesome, sustainable health. About 80% of India's population relies on natural medicine, and methods from Ayurveda remain accepted…

The underlying principle of Ayurveda, the oldest known medical science in the world, is holistic health that is centered on natural methods of prevention and cure. Ayurveda stresses that there are three pillars of good health – spiritual, psychological and physical – that have to…

Our super hectic lives, juggling home and work, and tight schedules can play havoc with our body cycles. Especially if professional and personal commitments encroach on your exercise regimen. Most city folks have office jobs, since the past few years with the Covid 19 pandemic…

Personalized medicine, also known as precision medicine, uses information about an individual’s genes, including his or her dinucleotide sequence, to prevent, diagnose or treat diseases by prescribing better and safer drugs. Although the concept of personalized treatment is gaining wider approval in modern times, Ayurveda,…

Monsoon elevates nature’s beauty but also hampers our body’s natural balance, making us prone to many diseases. Hence it is important to adhere to safety precautions during the rainy season to keep the immunity high and the risks of viral infections low. There are two…

School biology defines the tongue as a fleshy, muscular and movable organ attached to the floor of our mouth and is the main organ responsible for taste, chewing and swallowing of food as well as for proper speech. Medical knowledge goes further and states that…

In recent years mental health, its importance to the well-being, not just of an individual but also to the society as a whole, has gained prominence. Mental health awareness is thought of as a vital factor in not just understanding early signs and symptoms of…

India has the second-largest adult diabetes population in the world with every 6th person being a diabetic. According to ICMR (Indian Council of Medical Research), there has been an alarming 150% rise in the number of diabetics in the country in the last 30 years.…

The origin of Ayurveda in India is thousands of years old and is considered the oldest medicinal healing science in the world. Derived from two Sanskrit words Ayu meaning life and Veda meaning knowledge, Ayurveda literally means the knowledge of life or science of life.…

Diabetes is a chronic lifestyle health condition, and there are about 72.96 million cases of diabetes among adults in India. The leading cause of this chronic lifestyle condition is a poor lifestyle and incorrect eating habits. One of every six individuals in India has diabetes.…

The huffing and puffing you do in the gym to remain in great shape can be made easier. Much easier. You'll just need a yoga mat and 10 mins of your day for Pranayama - a deep breathing exercise that's your gateway to a healthier…

Yoga and Ayurveda not only seem synonymous, but they have also shared a deep connection since ancient times. They are sisters to the same parent called Vedic knowledge. They often overlap when it comes to understanding health, spirituality, and well-being from a Vedic standpoint. Yoga…

Ayurveda, irrespective of gender, considers good health as holistic - a harmonious balance between the mind, body and soul rather than just concentrating on the physical wellbeing. There are numerous books, articles and research regarding women’s health and their issues including in the ancient Ayurvedic…

Modern medicine defines diabetes as a chronic metabolic condition that occurs when the body is unable to produce enough insulin (type I diabetes), the hormone that is responsible for blood sugar control, in the pancreas or not able to effectively use the insulin (type II…

India is commonly known as the diabetes capital of the world, with a prediction of 69.9 Million patients by 2025. To begin with, this disease occurs when an individual suffers from high blood sugar levels. which is usually from the type of food we consume…

Ayurveda, derived from the combination of two Sanskrit words Ayu (life) and Veda (knowledge), is termed ‘Science of Life’. India’s timeless medicinal wisdom fundamentally believes that the health of a person is not just limited to the body but consists of a harmonious balance between…

According to Ayurveda, in order to experience swasthya or best health, the human body needs to have the right mental, physical and emotional balance. Ayurveda states that dashavidha pariksa or proper functioning of ten factors including genetic constitution (prakriti), age (vaya), geographical location (desa), body…

Diabetes is a common lifestyle condition, and around 537 million adults worldwide are living with this condition as of 2021. While modern medicine states there are two types of diabetes– Type I (diabetes insipidus) and Type II (diabetes mellitus), the ancient medicine system of Ayurveda…

Ayurveda, India’s timeless medical treasure, is based on the concept of promoting a holistic life through a healthy ayurvedic diet and lifestyle. A lot of diseases in modern times (diabetes is a prime example) are the result of unhealthy dietary choices and undisciplined lifestyle habits.…

In our busy lives, we are worried about a lot of things. But our health? Not so much. This carelessness or negligence has put a lot of people on the verge of health conditions like diabetes, hypertension, and even hypertension caused by diabetes. Yes, you…

According to Ayurveda Prameha is derived from the Sanskrit root word ‘mih skharane’ that means to water. The prefix Pra refers to excess and Meha literally means increased passing of urine. So Prameha can be translated as excess urine both in frequency and quantity. Prameha…

With over 77 million diabetics, expected to grow to 98 million by 2030, diabetes is one of the most worrying & serious public health issues in India. Diabetes mellitus is a condition where there is insulin resistance as the body is unable to use the…

Ayurveda has always stressed the importance of following a Ritucharya (seasonal regimen) based on the particular ritu or season. Ayurvedic texts mention that each season has a specific impact on our body and thus the diet and lifestyle have to be commensurate to that season…

If there is one thing in our lives that is priceless and needs to be nurtured with utmost respect and care, it is our health. Good health – of mind, body and soul - is the fulcrum around which our lives revolve as it results…

Ritucharya in Ayurveda is the name of a practice made of two words, where "Ritu" means season and "Charya" means regime. It is the season to balance the physical and psychological effects and build physical and mental abilities to combat illnesses caused by changing seasons.…

Ayurveda, the timeless system of holistic medicine, practiced in India since millennia is based on the balance of nature and how it affects humans. Charak Samhita, written in Sanskrit thousands of years ago, is the most authentic & comprehensive text on Ayurveda and along with…

Obesity is one of the most common lifestyle/nutritional disorders that is prevalent in society today. If a person has a BMI (body mass Index) of over 30 then that individual is considered to be obese (below 18.5 is underweight, healthy weight range is between 18.5-24.9,…

March is celebrated as the national nutrition month by the Academy of Nutrition and Dietetics to encourage people to make informed food choices, embrace healthy eating habits and make a conscious effort to develop a regular exercise schedule. The national nutrition month 2022 is celebrating…

Maintaining weight in the proper range is necessary not just for good health but also for giving you that extra dose of confidence in yourself. With an overload of platforms advertising ways and means to get a shapely, supremely fit body, the temptation to opt…

Everything around us is constantly changing- the seasons, the weather, and how our body reacts to these seasonal cycles. According to the principles of Ayurveda, your body undergoes cyclical processes just like the seasons because it is said to comprise the same five elements of…

Diabetes, a chronic metabolic disease, occurs when the pancreas does not produce enough insulin (the hormone that regulates blood sugar) or when the body does not effectively use the insulin it produces. Unfortunately, India has the dubious distinction of having the second highest number of…

Ayurveda, the 5000 years old holistic medicinal wisdom, believes that the three doshas in a person’s body – Kapha, Vata and Pitta – and their interactions are responsible for their health. Any imbalance in the doshas and diminishing of the digestive fire or agni can…

Ayurveda states that each person is born with a unique Prakruti that is governed by the interplay of three doshas in the body – Vata (dry and airy), Pitta (hot) and Kapha (cold, heavy and oily). Any imbalances in the doshas causes diseases and health…

Diabetes is a metabolic condition which occurs when the pancreas does not produce enough insulin or when the body is unable to effectively use the insulin it produces. This leads to an increased concentration of glucose in the blood known as hyperglycemia. One of the…

Working from home, lack of regular exercise, irregular and unhealthy eating habits, most of us have borne the consequences of these lazy excesses with that weighing scales taunting back increased numbers! Apart from (unnecessary) vanity, weight gain can be harmful to health… obesity, heart troubles,…

Compared to modern medicine, Ayurveda has a holistic approach towards health and believes that a harmonious balance between mind, body and soul is essential for all round well-being. Diabetes is a chronic metabolic condition categorized into Type I diabetes where insulin production is hampered (when…

Ayurveda teaches that each one of us has a distinct Prakruti which is determined at birth and is the result of the interaction between the tridoshas or energies, Vata, Pitta and Kapha. These doshas arise from the combination of the Panchamahabhutas or the five basic…

Ayurveda believes that all of us are born with a specific Prakruti which is an outcome of the interchange between the tridoshas that are present in each of us. A certain proportion between Vata, Pitta and Kapha regulate our overall well being, be it physical,…

Ayurveda states that our Prakruti is governed by tridoshas or energies – namely Vata, Pitta and Kapha. These tridoshas, which are the foundation of all life, are present in each cell and are responsible for all our bodily processes. What is Pitta dosha? Pitta comes…

Ayurveda believes that a healthy diet plan, based on ritus or seasonal changes, is the key to balancing the tridoshas (vata, pitta and kapha) or energies and subsequently to good health. Ayurvedic diet An Ayurvedic diet (practiced since thousands of years) will consider the specific…

The word Ayurveda is derived from a combination of two Sanskrit words - ‘Ayu’ (Life) and ‘Veda’ (Knowledge). Ayurveda teaches that balance between body, mind and spirit, flexibility in diet & lifestyle and adaptation to changing seasons is the key to continued wellness and good…

Ayurveda, Indian medical wisdom practiced since millennia, is a blend of two Sanskrit words Ayu (life) + Veda (knowledge) and is rightly termed as ‘Science of Life’ as its fundamental belief is total wellness, a harmonious balance between mind, body and soul. Origin Progressively compiled…

Beauty may lie in the eyes of the beholder but being beautiful is so much more than just having a pretty face. Ayurveda defines true beauty as a state when the mind, body, and soul are in harmony and takes a holistic approach of “Roopam,…

Pitta is one of the three main doshas (Vata & Kapha the other 2) in our body that regulates our metabolism and the digestive system. Pitta controls the digestive fire or Agni and is responsible for how we digest our food. Any imbalance in the…

It is a fundamental Ayurvedic belief that each of us are born with a distinct Prakruti or a body type and that Prakruti is based on the interaction between the tridoshas namely vata, pitta and kapha. Ayurvedic doctors always diagnose the Prakruti of a patient…

Ayurveda has long emphasized the fact that different seasons have different effects on our body and that to maintain good health it is necessary to adapt our food and lifestyle habits according to the changes in our environment. Ayurvedic principles stress more towards prevention of…

Ayurveda, one of the oldest medical sciences known to mankind, unlike modern medicine, approaches health not only as a physical entity but in a more holistic manner where it stresses on a harmonious balance between body, mind and soul for sustained wellness management. This balance…

Agni or fire has a reverential place in Indian culture and beliefs and is worshiped as a deity that transforms and purifies. Ayurveda, the ancient medical wisdom, believes that just as Agni or fire assimilates and maintains life’s balances, similarly our digestive system is the…

Why do we need immunity? The ongoing COVID-19 pandemic has made us realise the importance of good health and the drawbacks of a weak immune system. Hence, the first tactic for healthcare management during this pandemic would be to address this and build a strong…

What is Pitta Dosha? In Ayurvedic terms, pitta refers to one of the three doshas or vital energies that rule us and the transformations occurring within us. This particular dosha is related to our body heat rising with the increased temperatures in summer; it is…

Today, while we are battling a pandemic, doctors and nutritionists worldwide strongly recommend consuming a diet that can boost our immunity. Generally, we tend to ignore this and do not stick to appropriate dietary patterns. It weakens our body’s defence mechanism, thereby leading to multiple…

Gestational Diabetes is a temporary health condition that develops in women during pregnancy because of hormonal changes. The placenta secretes a hormone that produces some cells that lower insulin sensitivity. Due to this, the body fails to secrete the extra insulin required during pregnancy, thereby…

One of Ayurveda’s definitive teachings says that we are an integral part of our surroundings and that our health and well being is fundamentally related to the rhythms and changes of nature’s yearly cycle. Ayurveda believes that various seasons impact us in different ways and…

What is immunity? Immunity refers to the body's ability to protect itself from harmful bacteria, viruses or other microorganisms. Our immune system constantly keeps strengthening itself through regular interaction with the microbes present inside our body and in the environment. A strong immunity helps us…

Immunity is our body's natural defense system that protects us from various illnesses. It is weak at birth but gradually strengthens through constant interaction with microbes present in the environment. Immunity varies for different individuals since it depends on genetics as well as Dietary and…

Winter has been many of our favourite months no doubt, but it comes with its downside. In winter, we experience dry skin, chapped lips, dull hair, dandruff, and other such skin or hair problems. Sometimes this damage worsens to cause visible cracks and bleeding wounds…

Earlier, people used to say that diabetes is an ailment of the elite. The high standard of their living, the luxury, the gluttony, and the laidback nature resulted in this disease. But looking at the current scenario, Type-2 diabetes has become a widespread disease irrespective…

When your blood sugar levels are higher than the average level, then it is diagnosed as prediabetes. It means when your blood sugar level is high, but not high enough to reach type 2 diabetes. Prediabetes is a condition when your body is unable to…

A person’s face is their unique identity, and hence it should receive the utmost care. Knowing that you have healthy, glowing facial skin is a confidence booster, whereas any blemishes, spots, and zits can cause concern. Almost all of us have had a momentous occasion -…

“A thing of beauty is a joy forever,” wrote the famous Romantic poet John Keats two centuries ago. Yet it is as true today as it was at that time. When we look at ourselves in the mirror, we secretly admire the shape of our…

Ayurveda is the storehouse of permanent cures for many chronic illnesses. You can easily manage diabetes with Ayurveda and maintain a healthy body and mind. Diabetes is a common lifestyle disease that is characterised by an increase in blood sugar levels. Type 2 diabetes is…

Ayurveda is derived from the Sanskrit words, ‘Ayuh = life’ and ‘Veda = knowledge or science’, thus translating to the ‘science of life’ or the ‘knowledge of longevity’. Originating in the Indian subcontinent during the Vedic period, over 5000 years ago, this ancient science of…

Mediation and Wellness. What does it do for you? We may associate meditation our entire lives with folding in a pretzel, sitting cross-legged or in a padmasana (lotus seat), and rubbing our thumbs on our index fingers to deeply focus on the point between our…

The science of Ayurveda emphasizes on gaining self-knowledge and self-awareness when it comes to your state of health. After all, it’s easier to undertake a journey towards self-healing when you know the reason behind your physical, physiological and behavioural traits as well as your tendencies…

WHAT IS AYURVEDA? The word ‘Ayurveda’ is derived from the Sanskrit words – ‘Ayuh’, meaning life and ‘Veda’, meaning knowledge or science. In essence, Ayurveda translates to the ‘science of life’. This ancient science of healthcare and lifestyle management dates back to the Vedic period…

Early morning A glass of warm water with a teaspoon of honey and the juice of half a lemon. Breakfast A cup of low-fat milk with moong bean sprouts. Mid-morning Eat a whole fruit like an apple, orange or any seasonal fruit. Lunch Salad of…

Obesity, or abnormal weight gain, is a very common medical condition faced all over the world. Being obese or over weight can affect your physical and physiological health by increasing your risk of diabetes, heart problems, high blood pressure, high cholesterol, knee joint pain, lumbar…

Ayurveda states that certain changes in the climatic conditions (Rutu) create an impact on our body. And to cope with these changes, Ayurveda recommends certain exercises and modifications in food habits. This is collectively termed as Rutucharya. Here Rutu means the six 2-month phases where…

Do you often experience heartburns or burning discomfort in the chest or stomach? Is this often accompanied by a sensation of vomiting or a bitter/sour after-taste in the mouth? And, is this commonly felt by you especially after eating certain foods? Then, you’re surely suffering…

With the arrival of the first rain showers, the earth blooms in all its resplendent glory. For ages, this lush backdrop has been the ideal muse for most creators, artists, poets and singers. It is a season of inspiration and joy, and certainly a welcome…

The pandemic caused by the corona virus has disturbed lifestyle routines the world over. Apart from inconsistent meal times, work schedules and fitness regimes, a lot of people have had trouble with their sleep cycles. Like many others, you may have been sleeping for longer…

With public gyms and outdoor sports arenas being out-of-bounds due to the Covid19 pandemic, do you often struggle with finding alternatives for exercise? Many of us haven’t been feeling very motivated under the lockdown. And as has been the case, we find it easier to…

Ayurveda, the ancient science of life, considers aarogya (health) as the most vital aspect in the accomplishment of the Purusharth Chatushya, i.e., the 4 aims and objectives of life. If we tried comparing the lifestyle of the present era and the past, what would you…

Words like the lockdown, corona virus and Covid-19 have become commonplace in our dictionary. Everyone is trying their best to navigate through the impositions felt by the new world. And each of us has a choice to either accept it happily, or not. Either way, staying…

Have you ever wondered how immunity plays such an important role in every aspect of our health? Our immune system is the reason why we can easily fight off a cold, or fight diseases and parasites we have never encountered before. Think about how people…

No one would have ever imagined that an invisible virus could have managed to put the entire world under a global lockdown. And now, this is the reality of the Covid19 pandemic we’re facing. On one end of the scale, a huge part of the…

While the world searches for a cure in the fight against the Covid19 pandemic, healthcare experts bring back the emphasis on prevention, minimizing the severity of symptoms, and faster recovery with the need to have a strong immune system. Through this article, we will help…

Today, the covid19 pandemic has shed light on the importance of self-hygiene and strong immunity and brought these topics to the forefront. Maintaining good health and cleanliness play a vital role in preventing diseases, infection and contamination. The treasure trove of antimicrobial plants and medicinal…

The Covid19 outbreak caused by the corona virus has spread like wildfire across the globe and managed to put the entire world under lockdown. The past few months have been filled with nothing but news of this unprecedented crisis. The emphasis has constantly been on…