What Is The Best Treatment For Hypertension In Diabetic Patients?
In our busy lives, we are worried about a lot of things. But our health? Not so much. This carelessness or negligence has put a lot of people on the verge of health conditions like diabetes, hypertension, and even hypertension caused by diabetes. Yes, you read that right. That may sound weird but many people suffering from diabetes are at an increased risk of getting Hypertension as well.
The common link between these two health concerns is a poor lifestyle. These issues hamper the blood pressure and blood sugar level thereby increasing the risk of cardiovascular conditions. There are over 77M Indian adults suffering from diabetes, and 234M suffering from Hypertension. These numbers are increasing day by day due to a lack of awareness about what causes it and the severity of these conditions.
Though treatments in modern medicine are in place to help people manage these conditions, there is no cure available to eradicate them from their roots yet. Ayurveda, on the other hand, has some promising news. It cannot cure Hypertension or Diabetes but it can certainly help reverse them.
Let’s learn more about the correlation between Hypertension and Diabetes and how Ayurveda can help you keep both your blood pressure and blood sugar levels in check.
Diabetes and Hypertension – A Dangerous Duo
Hypertension and diabetes have a lot in common, right from the causes and risk factors. Many diabetic patients develop the symptoms of Hypertension sooner or later because of the following reasons:
- Sedentary lifestyle
- High sodium diet
- Chronic inflammation
Insulin is a hormone that enables the body to process sugar from the food and use it as energy. A diabetic patient does not have enough insulin to process the sugar in the bloodstreams or it doesn’t work effectively. In such a case sugar cannot enter the cells to provide energy and accumulates in the blood-stream. High sugar content in the blood causes damage to tissues and organs as well as hamper healthy blood pressure levels. This condition causes the blood vessels in your body to stiffen which increases blood flow resistance leading to high blood pressure.
Unlike diabetes, it is hard to spot symptoms of Hypertension. That is the reason why it is called “Silent Killer”. When a diabetic patient also suffers from Hypertension, it increases the risk of cardiovascular risks and further complicates the diabetes symptoms. That’s why it is recommended to do regular blood pressure checks more often to identify the possibilities of Hypertension and act on it early to avert greater risks.
Preventive tips for Diabetes and Hypertension
A poor lifestyle can affect your health in many ways. But making lifestyle changes will reduce the risks of many lifestyle conditions.
Diabetes and Hypertension are both metabolic conditions. Inculcating a few healthy habits will not only help reduce diabetes complications but also minimizes Hypertension risks.
Both conditions have their roots strongly connected to the natural composition of the body. So, more than managing the symptoms superficially, it is important to investigate the problems from deep within.
Ayurveda helps you get to the roots of these lifestyle conditions. Diabetes and Hypertension are caused due to dosha imbalance in your body. A detailed Prakruti analysis helps to get a better understanding of the conditions.
Ayurvedic treatment for Diabetes
Diabetes in Ayuveda is treated using an unique approach which includes Pathya (diet), medication, and Vyaayam (exercise), and Panchakarma (bio-purification procedures).
Ayurveda can help you manage and reverse diabetes in the following ways:
- Detoxifying the body through Panchkarma or a personalized detox plan from an Ayurvedic practitioner.
- Following a diet enriched with food items like barley, light and bitter vegetables, ghee, and herbs, to minimize sugar in the body to reduce blood-glucose levels.
- Consuming ayurvedic herbs like turmeric, fenugreek, and tulsi to name a few.
- Practicing Yogasanas like suryanamaskara, vajrasana, and dhanurasana to alleviate stress and slow down body’s fat production.
Treatment for Diabetes in Ayurveda revolves around making changes to your diet and lifestyle to prevent the situation for getting worse. Taking precaution at an early age can help averting the possibility of falling prey to this lifestyle condition.
Ayurvedic treatment for Hypertension
Hypertension in Ayurveda is treated in a similar fashion to that of diabetes as both have a common link- a poor lifestyle.
Ayurvedic practitioners recommend patients who are diabetic and Hypertensive to follow the principles of diet and lifestyles by understanding the concepts of Dinacharya and Rutucharya. hey Additionally they suggest:
- Achara Rasayana- Good physical and mental conduct.
- Vega Dharana and Udeerna- Allowing the body to release naturally manifested reflexes and not forcing them.
- Trayoprasthamba- Rules of diet, sleep and celibacy.
- Nidana Parivarjana- Avoid taking food that disturbs the your Prakruti.
Apart from this and Ayurvedic medicine for high BP, vaidyas recommend the following preventive measures to reduce the risk of Hypertension in a diabetic patient:
- Quit smoking and consuming alcohol
- Eat low sugar and low sodium diet
- Consume a wholesome diet that includes natural sources of vital nutrients
- Exercise for 150 minutes 5 days a week
- Maintain a healthy weight
Diabetes and Hypertension can make your life tough but not if you take an action early. If you are suffering from both these conditions and want to treat them the natural way, Ayurveda is the solution for you. It not only helps in managing the symptoms but also aids in treating the root cause.
At Ayuvi, we focus on enhancing your health with the goodness of Ayurveda. By understanding your Prakruti, our expert vaidyas and nutritionists will help you combat your health concerns and win over them in a safe, sustainable, and natural way.