Ayurvedic diet for Prediabetics
When your blood sugar levels are higher than the average level, then it is diagnosed as prediabetes. It means when your blood sugar level is high, but not high enough to reach type 2 diabetes. Prediabetes is a condition when your body is unable to produce or use insulin hormone properly.
Many people suffering from prediabetes show no symptoms, which is why you need to consult a healthcare provider for proper diagnosis. If it is not treated in the right frame of time, prediabetes is likely to become type 2 diabetes within a few years.
The prediabetic condition causes excessive glucose build-up in the blood, which can be harmful to your body. As the diabetic epidemic statistics keep increasing, it is vital to understand how prediabetes can be dangerous.
However, it is challenging to detect prediabetes because of no apparent symptoms. Some common risk factors are:
- Metabolic syndrome
- 45 years or above
- Gestational diabetes
- Polycystic ovary syndrome (PCOS)
How can Ayurveda help with the treatment?
Food is the primary source of glucose in our body. So, after glucose enters into the bloodstream, our pancreas forms a hormone called insulin. Sometimes the body cannot produce enough insulin, and because of this, the blood glucose level rises.
Ayurveda has proven to be highly useful in dealing with prediabetes. Ayurveda says that the human body is made of three doshas – Vata, Pitta, and Kapha. If any of these doshas is imbalanced in the body, it leads to a medical condition. In the same way, diabetes is the result of an imbalance in Kapha dosha.
Excess of Kapha leads to an inactive lifestyle, excessive weight, and diabetes. Ayurveda provides individuals with tools that can help them to balance their doshas to live a healthy life. Inducing some of these changes in your routine will allow you to introduce spirituality, purity, and happiness into your life.
Ayurvedic Diet for Prediabetics
- Drinking water in a copper vessel helps in the overall functioning of the body. It helps to revive the blood sugar levels.
- Turmeric has several antioxidant properties. Intake of turmeric in your diet helps in diabetes management.
- Limit dairy consumption to keep your sugar glucose levels at normal. You can consume low-fat milk or low-fat yoghurt in moderation.
- Add hot ginger tea in your diet to stimulate digestion. You can drink it with your meals regularly.
- Consume foods like garlic, bitter gourd, Chinese okra, green vegetables, neam, curry leaves, light fruits, amla, and non-starchy vegetables.
- Avoid fatty foods like processed meat, banana, pineapples, and other processed foods..
With Ayurveda for prediabetics at your disposal, you don’t need to be sentenced to consume a bland diet. Ayurveda gives priority to taste while ensuring that your blood sugar level and other health conditions are treated correctly. Stress and diabetes are intertwined, so it is essential to keep your stress levels minimum. Participate in meditation and breathing exercises to live a healthier life.