9 Reasons People Believe in The Holistic Healing Power of Ayurveda
Ayurveda-inspired lifestyle remains an unbroken tradition for many. It has a vast repository of special diets, herbal remedies, massage therapy, yoga, and meditation practices that translate to wholesome, sustainable health. About 80% of India’s population relies on natural medicine, and methods from Ayurveda remain accepted even today. For decades, the government passed regulations and standard practices, ensuring that it gets safely administered to more patients.
This blog will examine why Ayurvedic healthcare remains people’s go-to for achieving Sampoorna Swasthya (holistic wellness) even after the onslaught of western medication.
But before we dig in, here’s a brief recap of Ayurveda.
Brushing up on Ayurveda basics
The science of Ayurveda dates back to the Vedic era, originating in India as much as 5,000 years ago. It believes the three doshas – Vata, Pitta, and Kapha – are responsible for maintaining wellness in the body. Health is, therefore, a state of balance between these doshas. On the other hand, disease occurs when there is an imbalance between these doshas. The cause of disturbance or imbalance can be Sahaja (congenital), Nija (dietary or lifestyle related), or Agantuka (accidental).
The science of Ayurveda is multifaceted and comprehensive. But now that we’ve covered the basics, let’s focus on the benefits of Ayurveda.
9 benefits of Ayurveda and why people trust it
- It treats the body as a whole
- It cures the root cause
- It provides an accurate diagnosis
- Naadi (pulse)
- Mutra (urine)
- Mala (stool)
- Shabda (voice)
- Jivha (tongue)
- Sparsha (skin)
- Drik (eyes)
- Drik (eyes)
- It helps you understand yourself
- It emphasises both prevention and care
- It’s excellent for both mild and chronic conditions
- It involves more than just herbs
- Ayurveda is a lifestyle
- It has hardly any side effects
In addition to being an ancient form of medicine, Ayurveda is holistic. It acknowledges the connection between the mind, body, and soul and finds a way to balance it for you to live a better life.
One of the most significant drawbacks of modern medicine is that it treats symptoms, which may provide tremendous relief for the moment, but it isn’t sustainable. On the contrary, Ayurveda focuses on restoring health by understanding and treating the underlying cause of the disease. It detoxifies, cleanses, strengthens the body, and balances the dosha to achieve a complete cure.
Ayurveda believes that three doshas form the essential characteristics of the body’s constitution or Prakruti – and that they govern the overall health. An imbalance in the doshas makes a person ill. Ayurveda uses the method of Astavidha rogi pareeksha for understanding an individual’s doshas, accurately diagnosing the disease, and curing it. It includes understanding:
As Ayurveda studies the Prakriti (body’s constitution), it provides information as to why you’re built the way you are – making it easier to love yourself mentally and physically.
‘Prevention is better than cure,’ and Ayurveda stands by it. It gives immense importance to balancing the doshas through lifestyle changes that translate to a disease-free life. If you follow Ayurvedic healthcare, you’re more likely to cure an ailment and prevent future recurrence.
Ayurveda tries to treat the underlying cause of your ailments rather than the affected organ or a part of the body – and achieve body equilibrium. This way, it can be highly effective in healing mild and chronic diseases.
Diet plays a crucial role in achieving Sampoorna Swasthya (holistic wellness). But it isn’t just limited to herbs but also foods like honey, milk, natural ghee, butter, oils, minerals to even ashes. Herbs are more of the core component of Ayurvedic medicines.
Ayurveda places great importance on one’s diet, physical activity, mental wellbeing, and Dinacharyas (daily routines) to live a happy life. Following Ayurvedic Dinacharya is a great way to ensure you maintain body balance, prevent diseases, and stay in control of your overall health.
The medicines involved in Ayurvedic treatment are toxins-free. Due to this nature, they are unlikely to cause any side effects, which isn’t the case with western medication. That being said, self-medication could have negative effects irrespective of which medicine you consume. Administer your medication under the careful supervision of Ayurveda experts.
Difference between Ayurveda and modern science at a glance
|Ayurveda||Western system of medicine||Medicines are majorly made from naturally available plants and herbs.||Medicines are made from chemicals.|
|It addresses the root cause of the disease. This way, Ayurveda has a better chance of lowering the recurrence of an illness.||It addresses the root cause of the disease. This way, Ayurveda has a better chance of lowering the recurrence of an illness.|
|It has hardly any long-term side effects on the patient.||It has its side effect after the period of medication is over.|
Ayurveda’s science of life is inarguably one of the world’s oldest medical sciences. The knowledge of Ayurveda has at various times impacted several branches of medicine – from ancient Greek medicine in the West to the Chinese and Tibetan in the East. Ayurveda continues to retain its prominent position in our modern world, officially recognised by the World Health Organisation (WHO) and enjoying great popularity in the US, Germany, Italy, and the Netherlands.
If you’re suffering from an illness, looking to manage weight, or need a better lifestyle, then Ayurvedic healthcare is a promising way ahead. But since everybody’s Prakriti is built differently, it’s better to consult an expert Ayurveda practitioner to get your ideal wellness plan. If you’re looking for an expert Vaidya, look no further, Ayuvi can help. Get in touch to know more.