Is Your Health Off Balance? Understand The Concept Of Vikruti
The science of Ayurveda emphasizes on gaining self-knowledge and self-awareness when it comes to your state of health. After all, it’s easier to undertake a journey towards self-healing when you know the reason behind your physical, physiological and behavioural traits as well as your tendencies…
An Introduction To Ayurveda – The Concept Of Prakruti
WHAT IS AYURVEDA? The word ‘Ayurveda’ is derived from the Sanskrit words – ‘Ayuh’, meaning life and ‘Veda’, meaning knowledge or science. In essence, Ayurveda translates to the ‘science of life’. This ancient science of healthcare and lifestyle management dates back to the Vedic period…
HOW DOES THE MONSOON AFFECT EACH DOSHA – VATA, PITTA OR KAPHA?
Ayurveda states that certain changes in the climatic conditions (Rutu) create an impact on our body. And to cope with these changes, Ayurveda recommends certain exercises and modifications in food habits. This is collectively termed as Rutucharya. Here Rutu means the six 2-month phases where…
