Diagnosing Diseases the Ayurvedic Way
Wellness not only means that you’re free from ailments but also that your mind, body, and spirit are in perfect harmony. Or, as stated in ancient Ayurvedic scripts, your Tridoshas - Vatta, Pitta,Khapa - are well balanced. In this definition also lies a diagnostic method…
Ayurvedic Tips for Enhancing Mental Health
In recent years mental health, its importance to the well-being, not just of an individual but also to the society as a whole, has gained prominence. Mental health awareness is thought of as a vital factor in not just understanding early signs and symptoms of…
What Not To Do While Living With Diabetes
India has the second-largest adult diabetes population in the world with every 6th person being a diabetic. According to ICMR (Indian Council of Medical Research), there has been an alarming 150% rise in the number of diabetics in the country in the last 30 years.…
A Glimpse Of Ayurveda – The Forgotten History and Principles
The origin of Ayurveda in India is thousands of years old and is considered the oldest medicinal healing science in the world. Derived from two Sanskrit words Ayu meaning life and Veda meaning knowledge, Ayurveda literally means the knowledge of life or science of life.…
How Does Pranayam Benefit Your Body, Physically and Emotionally?
The huffing and puffing you do in the gym to remain in great shape can be made easier. Much easier. You'll just need a yoga mat and 10 mins of your day for Pranayama - a deep breathing exercise that's your gateway to a healthier…
The Connection Between Yoga and Ayurveda
Yoga and Ayurveda not only seem synonymous, but they have also shared a deep connection since ancient times. They are sisters to the same parent called Vedic knowledge. They often overlap when it comes to understanding health, spirituality, and well-being from a Vedic standpoint. Yoga…
Healthiest Things Men Can Do For Themselves
Ayurveda, irrespective of gender, considers good health as holistic - a harmonious balance between the mind, body and soul rather than just concentrating on the physical wellbeing. There are numerous books, articles and research regarding women’s health and their issues including in the ancient Ayurvedic…
Food as Medicine – Ahara Vidhi Vidhaan in Ayurveda
Ayurveda, India’s timeless medical treasure, is based on the concept of promoting a holistic life through a healthy ayurvedic diet and lifestyle. A lot of diseases in modern times (diabetes is a prime example) are the result of unhealthy dietary choices and undisciplined lifestyle habits.…
