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Ayurveda’s Seasonal Regimen for Spring: The Vasanta Ritucharya

Everything around us is constantly changing- the seasons, the weather, and how our body reacts to these seasonal cycles. According to the principles of Ayurveda, your body undergoes cyclical processes just like the seasons because it is said to comprise the same five elements of…

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Is An Ayurvedic Lifestyle Compatible With Veganism?

This World Vegan Day, you must have realised that Veganism is the new trend as every other person embraces a vegan lifestyle. An Ayurvedic lifestyle is also something that many are interested in as it supports a holistic viewpoint of health. But are these two…

2023 – The International Year of Millets

With an aim to create mass awareness and increase the production and consumption of millets, the United Nations with the adjunct of the Indian government has declared 2023 the International Year of Millets (IYM). Why was this action needed? Millets were removed from our staple…

Ayurvedic Diet and Healthy Food for Kids…

Kids these days are multitaskers. They are studying, preparing for extracurricular activities, and practising some sports. That’s what their day plan looks like. But being busy doing so many things is also taking them on the road to unhealthy lifestyle habits. They pick up bad…

Is An Ayurvedic Lifestyle Compatible With Veganism?

This World Vegan Day, you must have realised that Veganism is the new trend as every other person embraces a vegan lifestyle. An Ayurvedic lifestyle is also something that many are interested in as it supports a holistic viewpoint of health. But are these two…

2023 – The International Year of Millets

With an aim to create mass awareness and increase the production and consumption of millets, the United Nations with the adjunct of the Indian government has declared 2023 the International Year of Millets (IYM). Why was this action needed? Millets were removed from our staple…